What is Hypertension?
Hypertension, commonly known as high blood pressure, is a condition where the force of the blood against the artery walls is consistently too high. If left untreated, it can lead to serious health complications, including heart disease, stroke, and kidney problems.
Causes and Risk Factors
Hypertension can develop due to various factors and conditions. Some common causes and risk factors include:
- Genetics: A family history of high blood pressure can increase your risk.
- Age: The risk of hypertension increases with age.
- Obesity: Excess weight can increase blood pressure.
- Physical Inactivity: Lack of exercise can contribute to weight gain and high blood pressure.
- Diet: High salt intake and a poor diet can lead to hypertension.
- Stress: Chronic stress can affect blood pressure levels.
Diagnosis and Treatment
Hypertension is typically diagnosed through regular blood pressure measurements. Your healthcare provider may recommend lifestyle changes, medications, or both to manage high blood pressure.
- Lifestyle Changes: Recommendations may include dietary changes, regular exercise, and reducing stress.
- Medications: Various types of antihypertensive drugs may be prescribed to help lower blood pressure.
Regular monitoring and consultation with your healthcare provider are crucial for managing hypertension effectively and preventing complications.